nutritional meals for whole health and healing

Kat delivers meals to your door, twice weekly

Kat Severi Offers personal chef services in Southern oregon

Kat Severi is a nutritionist, holistic health counselor and yoga teacher in located in Southern Oregon. Holding a Bachelors of Science in Applied Health and Fitness with a focus on health counseling she recognizes that wholistic health is the best approach for an optimally energetic life. Food access and quality are some of the most important determinants of good health. Eating well everyday with balanced meals is critical to maintaining the best physical condition and vitality of energy.

A longtime foodie and trained to prepare whole foods from an early age, Kat has spent many years preparing the most delicious, and nutritious meals. Rooted in the philosophy of “food as medicine” she uses the highest quality organic ingredients, uses Ayurvedic spices and anti-inflammatory ingredients, fermented vegetables, and tons of fresh produce, clean meats, and proteins. Her ingredients are always free from antibiotics, hormones, chemical fertilizers, herbicides and genetically modified organisms (GMO’s).

A Love Affair with Food demonstrates Kat Severi's approach to preparing the healthiest whole foods in her Healing Meals™ and Sassy Not Sweet Supernatural Snacks™. Food is energy, eat for optimal health!

Rotating entrée with organic protein and vegetable in sauté, frittata, casserole, or enchiladas for example. All made with organic produce, whole foods, sprouted grains and legumes.
Vegan, Vegetarian, Meat options
Minimum order of 4 servings
Vegetarian/Vegan-$18.00
Meat-$20.00
Soup’s on! Always a great choice for lunch or dinner, a hearty vegetable filled soup with either meat or other high protein sprouted legume option with rice, farro, or quinoa on the side to complete the protein requirements.
Plenty of anti-inflammatory exotic spices and herbs.
Meat option will include simmered bone broth for nutrient density, collagen production, and delicious flavor.
quart-1-2 servings-$14.00
1/2 gallon-4 servings-$48.00
A generous rainbow of healthy veggies with grain and beans for complete protein. Salad greens change depending on seasonal availability. Nuts and seeds as garnish, homemade probiotic dressing.
Minimum order of two
$16.00 each
A big dose of vitamins, minerals, complex carbs and fiber. This healthy portion of shredded beets, carrots and other seasonal roots veggies has shredded bits of leafy greens for added micronutrients. Sprinkled with hemp seeds. High dose of daily yum!
$13.00 pint (about 2 servings)
Brown rice, bulgar, barley, or farro as a side. This option is a rotating menu item deliciously seasoned with spices and olive oil.
pint-$8.00
quart-$14.00
Moist and chunky, these cookies ensure a healthy mid-day snack item for your fridge. Banana and peanut butter with 85% chocolate chips, yum! No added sweeteners!
$5.00 each
Food as fuel! This is a high powered meal in itself, guaranteed to reduce hunger, cravings, and energize your body for the last haul on the trail or at work. No added sweeteners!
2.5 oz. bar-$6.00
Pack of 6 -$34.00
Fruit N’ Nuts! Grab and go when you’re on the run and need a quick, healthy, and satiating snack. Balance of crunch, tart, sweet with exotic spices. No added sweeteners!
1/2 lb $8.00
1 lb $16.00
Chai Coconut Spiced Granola is high protein and packed with antioxidant rich fruit and berries, protein, full o’ fiber and high quality, healthy fats. Eat with milk or garnish with your favorite yogurt. Pour on hot water or milk to make a super delish porridge. No added sweeteners!
2 lb bag-$22.00
Spiced Oats (presoak to prepare)
Oats with antioxidant and anti-inflammatory exotic spices and vanilla yum! Make your overnight oats and know that the fiber will do you great and the flavor is warming.
1 lb $9.00

Orders must be received 48 hours before expected meal service
Order at least 4 meals up each week with two delivery dates
Order freezer ready meals and snacks for sustenance between deliveries
Payment must be received at the time of ordering

Check out the sample menu photos below

Weekly Menu is published every Sunday with link emailed to clients for ordering

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SAMPLE MENU

Salads n' Greens

Changing with the seasons. This option offers vitamin and mineral rich and a rainbow of fresh vegetables., garnished with seeds, nuts, or hemp hearts.
Beets N' Kale

Fresh shredded beets, carrots, and massaged kale for a sassy and naturally sweet salad option! Garnished with seeds and currants.
Soup or Stew

Weekly soup or stew with veggies or meat based broth. Full of nutrients and comfort, seasonal veggies and natural protein choices.
Main Dish

Frittata, enchilada or casserole with plenty of vegetables and protein to satiate a hungry belly. High protein food for a complete meal.
Chai Granola

Oats, nuts, dried fruit and berries. This granola is tossed in coconut oil and chai spices. Full of anti-inflammatory spices and fresh ginger,
Bananabutter Cookies

Peanut butter and banana chewy goodness. Full of nuts, shredded coconut, dried fruit and dark chocolate chunks!
Energizing Snacks

Pure energy in dark chocolate with dried fruit, nuts, cacao nibs, and oats for complete nutritional deliciousness.
Munchables

Roasted and seasoned mix of nuts with dried berries and fruit. Lightly coated with coconut or olive oil, a dash of salt and exotic spices. A healthy mid day snack.