Kat Presents food preparation classes for individuals, families and groups
Kat Severi Offers Nutrition Education in Southern oregon
Kat Severi is a nutritionist, holistic health counselor and yoga teacher in located in Southern Oregon. Holding a Bachelors of Science in Applied Health and Fitness with a focus on health coaching she recognizes that wholistic health is the best approach for an optimally energetic life. Food access and quality are some of the most important determinants of good health. Eating well everyday with balanced meals is critical to maintaining the best physical condition and vitality of energy.
A longtime foodie and trained to prepare whole foods from an early age, Kat has spent many years preparing the most delicious, and nutritious meals. Rooted in the philosophy of “food as medicine” she educates clients in whole health with a focus on preparing meals for the best nutrients and nutritional quality using simple recipes that are full of flavor.
A Love Affair with Food demonstrates Kat Severi's approach to preparing the healthiest whole foods in her Healing Meals™ . Subscribe to the Yoga Mind Energy Body Channel for your whole health journey!
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Entrées with organic protein and vegetable in sauté, frittata, casserole, or enchiladas for example. All made with organic produce, whole foods, sprouted grains and legumes.
Vegan, Vegetarian, Meat options
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Soup’s on! Always a great choice for lunch or dinner, a hearty vegetable filled soup with either meat or other high protein sprouted legume option with rice, farro, or quinoa on the side to complete the protein requirements.
Plenty of anti-inflammatory exotic spices and herbs.
Meat option will include simmered bone broth for nutrient density, collagen production, and delicious flavor.
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Ideas for scrumptous salad every day !A generous rainbow of healthy veggies with grain and beans for complete protein. Salad greens change depending on seasonal availability. Nuts and seeds as garnish, homemade probiotic dressing.
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So quick and easy! A big dose of vitamins, minerals, complex carbs and fiber. This healthy portion of shredded beets, carrots and other seasonal roots veggies has shredded bits of leafy greens for added micronutrients. Sprinkled with hemp seeds. High dose of daily yum!
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Necessary grains for vitality! Brown rice, bulgar, barley, or farro as a side. This is a weekly rotating menu item in our home, deliciously seasoned with spices and olive oil.
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Moist and chunky, these cookies ensure a healthy mid-day snack item for your fridge. Banana and peanut butter with 85% chocolate chips, yum! Pure, natural, whole food without overly sweet flavor.
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Food as fuel! This is a high powered meal in itself, guaranteed to reduce hunger, cravings, and energize your body for the last haul on the trail or at work. No engineered sweeteners, just simple and slightly sweet.
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Fruit N’ Nuts! Grab and go when you’re on the run and need a quick, healthy, and satiating snack. Balance of crunch, tart, sweet with exotic spices. Date syrup with subtle sweetness!
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Chai Coconut Spiced Granola is high protein and packed with antioxidant rich fruit and berries, protein, full o’ fiber and high quality, healthy fats. Eat with milk or garnish with your favorite yogurt. Pour on hot water or milk to make a super delish porridge. Naturally sweet with a touch of date syrup.
Spiced Oats (presoak to prepare)
Oats with antioxidant and anti-inflammatory exotic spices and vanilla yum! Make your overnight oats and know that the fiber will do you great and the flavor is warming.
Sassy Not Sweet has a sister site! Food is only part of the story, visit Kat’s other offerings for whole health, because vitality is in the balance of mind, body and soul!
Yoga Mind Energy Body offers answers to holistic health and well being. Health counseling through yoga and lifestyle modification.
SAMPLE MENU
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Salads n' Greens
Changing with the seasons. This option offers vitamin and mineral rich and a rainbow of fresh vegetables., garnished with seeds, nuts, or hemp hearts.
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Beets N' Kale
Fresh shredded beets, carrots, and massaged kale for a sassy and naturally sweet salad option! Garnished with seeds and currants.
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Soup or Stew
Weekly soup or stew with veggies or meat based broth. Full of nutrients and comfort, seasonal veggies and natural protein choices.
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Main Dish
Frittata, enchilada or casserole with plenty of vegetables and protein to satiate a hungry belly. High protein food for a complete meal.
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Chai Granola
Oats, nuts, dried fruit and berries. This granola is tossed in coconut oil and chai spices. Full of anti-inflammatory spices and fresh ginger,
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Bananabutter Cookies
Peanut butter and banana chewy goodness. Full of nuts, shredded coconut, dried fruit and dark chocolate chunks!
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Energizing Snacks
Pure energy in dark chocolate with dried fruit, nuts, cacao nibs, and oats for complete nutritional deliciousness.
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Munchables
Roasted and seasoned mix of nuts with dried berries and fruit. Lightly coated with coconut or olive oil, a dash of salt and exotic spices. A healthy mid day snack.