Nutrition Education and Meal Preparation
Sassy Not Sweet Healing Meals™
Wanting to eat healthier but short on time or knowledge to prepare your own meals each week? Kat is here to offer a solution. Subscribe to a weekly newsletter to get a simple menu item in your inbox each week with delicious, nutrient rich meals that offer the highest level of health benefits while indulging in flavor and quality.
If you would like to become a client Kat will come to your home to offer food prep and cooking classes tailored to your dietary preferences or needs. Learn food preservation, fermentation, easy prep for meals and meal planning for the week ahead.
Kat chooses only organic or naturally grown ingredients with ethically harvested meats and as much locally sourced menu items possible. Please fill out the form below to inquire how Kat can offer nutrition education and cooking classes for you or your group.
